How does age affect sleep quality?

The chosen answer highlights that older adults often experience lighter sleep and an increase in awakenings throughout the night. As individuals age, various physiological changes occur that can alter sleep architecture. This may include a decrease in the proportion of deep sleep (slow-wave sleep) and changes in sleep stages, often resulting in lighter sleep patterns. Additionally, older adults may have a higher prevalence of sleep disorders and medical conditions that can disrupt their sleep, leading to increased nighttime awakenings and a reduction in overall sleep quality.

Understanding how age influences sleep is crucial for healthcare professionals when assessing sleep patterns and potential interventions for different age groups. As people age, it becomes essential to consider these changes to provide appropriate care and recommendations for improving sleep quality.